10 Tips for Better Sleep
Age is just a number. As that number gets higher, however, you might find that the number of hours you’re able to sleep is getting lower. There are many causes of age-related insomnia, ranging from underlying illness to chronic pain to lifestyle changes. Luckily, there are just as many ways to address and treat this sleeplessness. Here are 10 tips that will help you sleep better at night and without pain. 10 Ways to Sleep Better Without Pain 1- Do some low impact cardio Exercise has many benefits, and improved sleep is one of them. Getting regular exercise can help you fall asleep quickly and stay asleep throughout the night. This is because exercise is a great stress reliever and burns energy. Try to incorporate some low-impact cardio, like swimming or walking, into your weekly routine. Low impact exercises are gentler on the joints than high impact workouts and might help you sleep better. 2- Reduce or shorten daytime naps A long afternoon nap might sound dreamy after a nigh...